Tag Archives: transition

Lifestyle Changes

Posted on September 19, 2012 by

Blinded By The Bite has a new article called Gluten-Free: It’s a Lifestyle not a Diet. If you are thinking about or are required to eat a gluten free diet, this list of things she has learned is very valuable. … Continue reading →

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Still having symptoms after going Gluten Free?

Posted on August 24, 2012 by

It was hard to give up gluten containing food, but I knew it would be better for my body and stop a lot of pretty nasty symptoms. But I was still getting “glutened”, even when I thought I was careful. … Continue reading →

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“Experimenting” with Gluten Free? Good for you!

Posted on June 22, 2012 by

According to the 20/20 program from ABC News, over 100 million people a year are on a diet. $20 billion is spent on programs, books, and drugs. The cost of Bariatric surgeries, all 220,000 of them, are also included in … Continue reading →

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What is your Phase 2?

Posted on January 15, 2012 by

The Underpants Gnomes of South Park had a business plan with a nebulous Phase 2. Besides having spawned a lot of serious discussion regarding business plans and capitalism in general, it can help us in how we get to healthy. … Continue reading →

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Withdrawal

Posted on January 4, 2012 by

Many people use the beginning of a year to make changes in their lives. One of them can be to eliminate gluten from their diet. This is commendable, but can come with some short term negative effects. From the article, … Continue reading →

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Book Review – Easy Paleo (Jennie Harrell)

Posted on December 9, 2011 by

Easy Paleo: 21 Practical Ways to Simplify Your Paleo Life by Jennie Harrell is a nice introduction to changing your eating habits. While there are great Paleo specific tips, a lot of the book can be used regardless of the … Continue reading →

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“The Mourning Period”

Posted on December 7, 2011 by

“The Mourning Period” from Lillian’s Test Kitchen. This is so very true. My relationship with food has changed so much since the beginning of the year and I have made my peace with many of those changes. But I am … Continue reading →

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