Blinded By The Bite has a new article called Gluten-Free: It’s a Lifestyle not a Diet. If you are thinking about or are required to eat a gluten free diet, this list of things she has learned is very valuable. It is well worth reading.
Be your own advocate & food researcher: You are responsible for the food you put in your body and in doing so it’s in your best interest to know exactly what your consuming.
That is the actual lifestyle change you are making. You become aware of what you eat.