It was hard to give up gluten containing food, but I knew it would be better for my body and stop a lot of pretty nasty symptoms. But I was still getting “glutened”, even when I thought I was careful. I have since found that my GI issues involve more than just gluten intolerance, but I was able to reduce further flare ups by following some of the same changes that Laura from Gluten Free Traveller describes in her latest post about how she is now “More Gluten Free Than Ever Before.” Her list of steps she took for further eliminate possibilities of cross contamination is worth checking against your own habits.

When a tiny amount of gluten can ruin your whole week, making these additional changes could make the difference.