Ok, so I am stealing a bit of The Gluten Dude’s thunder by spoiling his “What is Gluten?” article, but his calling gluten “the devil” is spot on.

The longer I go without gluten, the more I realize how many things have changed for the better. I no longer have severe migraines. Heck, I don’t even have headaches anymore. I have lost weight, reduced my anxiety to a functional level and so many other good things.

I don’t want to get all crusade-y on you, but there is more and more evidence that gluten really isn’t good for you, even if you don’t have a recognizable sensitivity to it. Go read the article.